Comparing Nutrients in 100 calories Raw Sulfured Dehydrated PeachesVS Frozen Chopped Broccoli
Weight per 100 calories
Raw Sulfured Dehydrated Peaches
31g
Frozen Chopped Broccoli
385g
Raw Sulfured Dehydrated Peaches have 12.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Frozen Chopped Broccoli?
Raw Sulfured Dehydrated Peaches VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Peaches vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.2 times more Vitamin A, 17 times more Vitamin B1, 10.9 times more Vitamin B2, 6.7 times more Vitamin B5, 10.2 times more Vitamin B6, 119.6 times more Vitamin B9 and 66.5 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Peaches as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Peaches vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 18.4 times more Calcium, 1.8 times more Iron, 3.9 times more Magnesium, 8.9 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 30 times more Sodium, 7.7 times more Zinc and 152.4 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Peaches have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 109.4 times more Omega 3 and 7.2 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Raw Sulfured Dehydrated Peaches as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.