Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Peaches versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Peaches vs Frozen Chopped Broccoli:
- 5 ounces of Raw Sulfured Dehydrated Peaches have 1.4 times more Vitamin A, 10.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B1, 9.6 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Peaches as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Peaches vs Frozen Chopped Broccoli:
- 5 ounces of Raw Sulfured Dehydrated Peaches have 13 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 6.4 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Calcium and 12.2 times more Water than Raw Sulfured Dehydrated Peaches.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Peaches have 12.5 times more Energy, 15.7 times more Omega 6, 17.4 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 8.8 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- 5 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6