Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, with added sugarVS Canned Orange Juice
Weight per 100 calories
Peaches, dried, sulfured, stewed, with added sugar
97g
Canned Orange Juice
213g
Peaches, dried, sulfured, stewed, with added sugar have 2.2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, with added sugar vs Canned Orange Juice:
100 calories of Peaches, dried, sulfured, stewed, with added sugar have 3.2 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin A, 17.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 19.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Peaches, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, with added sugar vs Canned Orange Juice:
100 calories of Peaches, dried, sulfured, stewed, with added sugar have 2.2 times more Copper, 5.5 times more Iron and 1.9 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Calcium, 1.8 times more Magnesium, 1.4 times more Potassium and 2.7 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Peaches, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dried, sulfured, stewed, with added sugar have 3.7 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Peaches, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.