Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, without added sugarVS Chilled Orange Juice
Weight per 100 calories
Peaches, dried, sulfured, stewed, without added sugar
130g
Chilled Orange Juice
204g
Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, without added sugar or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, without added sugar or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, without added sugar vs Chilled Orange Juice:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 3.5 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 14.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, 14.3 times more Vitamin C and 5.2 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Peaches, dried, sulfured, stewed, without added sugar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, without added sugar vs Chilled Orange Juice:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.8 times more Copper, 6.4 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium, 1.3 times more Magnesium and 1.8 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Chilled Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Peaches, dried, sulfured, stewed, without added sugar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more Sugars and 5.7 times more Fiber than Chilled Orange Juice.
Both Peaches, dried, sulfured, stewed, without added sugar and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Peaches, dried, sulfured, stewed, without added sugar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.