Comparing Nutrients in 100 calories Raw Sulfured Dried PeachesVS Frozen Chopped Broccoli
Weight per 100 calories
Raw Sulfured Dried Peaches
41.8g
Frozen Chopped Broccoli
385g
Raw Sulfured Dried Peaches have 9.2 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Frozen Chopped Broccoli?
Raw Sulfured Dried Peaches VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Peaches vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Vitamin A, 243.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B5, 17.8 times more Vitamin B6, more Vitamin B9, 108 times more Vitamin C, 59 times more Vitamin E and 47.5 times more Vitamin K than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Sulfured Dried Peaches as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Peaches vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 18.4 times more Calcium, 1.8 times more Iron, 3.9 times more Magnesium, 8.9 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 51.5 times more Selenium, 31.5 times more Sodium, 7.7 times more Zinc and 26.4 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Peaches have 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 107.2 times more Omega 3, 3.4 times more Fiber and 7.2 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Peaches as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.