Nutrient Comparison: Raw Sulfured Dried Peaches VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Peaches versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Frozen Chopped Broccoli:
- 5 ounces of Raw Sulfured Dried Peaches have 2.1 times more Vitamin A, 2.2 times more Vitamin B2, 9.3 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 26.5 times more Vitamin B1, 1.9 times more Vitamin B6, more Vitamin B9, 11.8 times more Vitamin C, 6.4 times more Vitamin E and 5.2 times more Vitamin K than Raw Sulfured Dried Peaches.
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Peaches as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Frozen Chopped Broccoli:
- 5 ounces of Raw Sulfured Dried Peaches have 9.6 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 4.7 times more Potassium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Calcium, 5.6 times more Selenium and 2.9 times more Water than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Frozen Chopped Broccoli contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Peaches have 9.2 times more Energy, 11.5 times more Omega 6, 12.8 times more Carbohydrate, 30.9 times more Sugars, 16.3 times more Fructose, 2.7 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 11.7 times more Omega 3 than Raw Sulfured Dried Peaches.
- 5 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6