Comparing Nutrients in 500 calories Raw Sulfured Dried Peaches VS Frozen Chopped Broccoli

Weight per 500 calories

• Raw Sulfured Dried Peaches: 209g
• Frozen Chopped Broccoli: 1923g

Raw Sulfured Dried Peaches have 9.2 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Frozen Chopped Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Raw Sulfured Dried Peaches	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	5.75% 5.58g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	2.64% 0.85g	32g per day for Men 19-50 years
Omega 3	1.18% 0.019g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	70.7% 92g	130g per day for Men 19-50 years
Sugars	120% 87.3g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39% 28.2g	22% 16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.8g	% 14.4g	g per day for Men 19-50 years
Sucrose	% 32.2g	NA	g per day for Men 19-50 years
Fiber	45% 17g	152% 57.7g	38g per day for Men 19-50 years
Protein	13.5% 7.55g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	25% 226μg	111% 1000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	85% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	56.5% 9.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	107% 5.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	322% 1288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	1205% 1085mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	156% 23.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.4% 33μg	1300% 1560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	5.86% 58.6mg	108% 1077mg	1000mg per day for Men 19-50 years
Copper	84.6% 0.76mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	246% 5.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	137% 962mg	700mg per day for Men 19-50 years
Potassium	61.3% 2084mg	120% 4077mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.05μg	98% 54μg	55μg per day for Men 19-50 years
Sodium	0.98% 14.6mg	30.8% 462mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	84% 9.23mg	11mg per day for Men 19-50 years
Water	1.8% 66.5g	47.5% 1759g	3700g per day for Men 19-50 years

Raw Sulfured Dried Peaches VS Frozen Chopped Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Frozen Chopped Broccoli?

Lets compare vitamin content per 500 calories of Raw Sulfured Dried Peaches vs Frozen Chopped Broccoli:

• 500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Vitamin A, 243.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B5, 17.8 times more Vitamin B6, more Vitamin B9, 108 times more Vitamin C, 59 times more Vitamin E and 47.5 times more Vitamin K than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• Both Raw Sulfured Dried Peaches as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Raw Sulfured Dried Peaches vs Frozen Chopped Broccoli:

• 500 kcal of Frozen Chopped Broccoli, Unprepared contain 18.4 times more Calcium, 1.8 times more Iron, 3.9 times more Magnesium, 8.9 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 51.5 times more Selenium, 31.5 times more Sodium, 7.7 times more Zinc and 26.4 times more Water than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
• 500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Raw Sulfured Dried Peaches have 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fructose than Frozen Chopped Broccoli.
• While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 107.2 times more Omega 3, 3.4 times more Fiber and 7.2 times more Protein than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
• 500 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
• Both Raw Sulfured Dried Peaches as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.