Comparing Nutrients in 500 calories Raw Sulfured Dried PeachesVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Raw Sulfured Dried Peaches
209g
Cooked Chopped Frozen Broccoli
1786g
Raw Sulfured Dried Peaches have 8.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Cooked Chopped Frozen Broccoli?
Raw Sulfured Dried Peaches VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Peaches vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 4 times more Vitamin A, 234.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B5, 16.6 times more Vitamin B6, more Vitamin B9, 71.3 times more Vitamin C, 59.3 times more Vitamin E and 47.9 times more Vitamin K than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Sulfured Dried Peaches as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Peaches vs Cooked Chopped Frozen Broccoli:
500 calories of Raw Sulfured Dried Peaches have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 10.1 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus, 12 times more Selenium, 13.4 times more Sodium, 4.2 times more Zinc and 24.4 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 500 calories.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Peaches have 1.3 times more Carbohydrate and 3.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 39.8 times more Omega 3, 3.1 times more Fiber and 7.3 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Peaches as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.