Nutrient Comparison: Raw Sulfured Dried Peaches VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Peaches versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Raw Sulfured Dried Peaches has 2.1 times more Vitamin A, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 27.5 times more Vitamin B1, 1.9 times more Vitamin B6, more Vitamin B9, 8.4 times more Vitamin C, 6.9 times more Vitamin E and 5.6 times more Vitamin K than Raw Sulfured Dried Peaches.
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Peaches as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Raw Sulfured Dried Peaches has 10.7 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 7 times more Potassium and 2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.9 times more Water than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one kilogram.
- Both Raw Sulfured Dried Peaches as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Peaches has 8.5 times more Energy, 27.5 times more Omega 6, 11.5 times more Carbohydrate, 28.4 times more Sugars and 2.7 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.7 times more Omega 3 than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6