Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peaches, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.1 times more Vitamin A, 11 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 10.8 times more Vitamin C, 22 times more Vitamin E and 17.6 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 3.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.7 times more Calcium, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 3.4 times more Copper, 2.1 times more Iron and 2.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 14 times more Omega 3 and 2.7 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 2.8 times more Energy, 3.7 times more Carbohydrate and 11.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in one kilogram.