Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Peaches, dried, sulfured, stewed, without added sugar
390g
Peaches, dried, sulfured, stewed, without added sugar have 2.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Peaches, dried, sulfured, stewed, without added sugar
Cooked Chopped Frozen Broccoli VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Cooked Chopped Frozen Broccoli have 14 times more Vitamin A, 30.3 times more Vitamin B1, 10.6 times more Vitamin B2, 4.2 times more Vitamin B5, 9.4 times more Vitamin B6, more Vitamin B9, 29.8 times more Vitamin C, 60.5 times more Vitamin E and 48.5 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
Both Cooked Chopped Frozen Broccoli and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Cooked Chopped Frozen Broccoli have 10.1 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium, 9.6 times more Selenium, 15.1 times more Sodium, 4.3 times more Zinc and 3.2 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 38.5 times more Omega 3, 3.1 times more Fiber and 7.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 300 calories.