Comparing Nutrients in 100 calories Raw Sulfured Dried PeachesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Raw Sulfured Dried Peaches
41.8g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Raw Sulfured Dried Peaches have 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dried Peaches
5%
3%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Sulfured Dried Peaches VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Peaches vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Sulfured Dried Peaches have more Vitamin A, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 86.8 times more Vitamin B1, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Raw Sulfured Dried Peaches.
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Sulfured Dried Peaches as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Peaches vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Sulfured Dried Peaches have 2.9 times more Copper, 4 times more Iron, 1.2 times more Magnesium and 1.6 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 81.6 times more Sodium than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Raw Sulfured Dried Peaches as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Peaches have 1.6 times more Carbohydrate, 121.4 times more Sugars, more Fructose and 2.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Fat and 24.9 times more Saturated Fat than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Sulfured Dried Peaches as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.