Nutrient Comparison: Raw Sulfured Dried Peaches VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Peaches versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Peaches vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Raw Sulfured Dried Peaches have more Vitamin A, 5.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 53 times more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Raw Sulfured Dried Peaches.
- 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sulfured Dried Peaches as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Peaches vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Raw Sulfured Dried Peaches have 2.2 times more Calcium, 4.7 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Sodium than Raw Sulfured Dried Peaches.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Sulfured Dried Peaches as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Peaches have 1.6 times more Energy, 1.4 times more Omega 6, 2.6 times more Carbohydrate, 198.8 times more Sugars, more Fructose, 4.1 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Fat and 15.2 times more Saturated Fat than Raw Sulfured Dried Peaches.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Peaches as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 grams.