Nutrient Comparison: Raw Sulfured Dried Peaches VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Peaches versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Raw Sulfured Dried Peaches have more Vitamin A, 5.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 53 times more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Raw Sulfured Dried Peaches.
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sulfured Dried Peaches as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Raw Sulfured Dried Peaches have 2.2 times more Calcium, 4.7 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Sodium than Raw Sulfured Dried Peaches.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Sulfured Dried Peaches as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Peaches have 1.6 times more Energy, 1.4 times more Omega 6, 2.6 times more Carbohydrate, 198.8 times more Sugars, more Fructose, 4.1 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Fat and 15.2 times more Saturated Fat than Raw Sulfured Dried Peaches.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Sulfured Dried Peaches as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.