Comparing Nutrients in 100 calories Peaches, spiced, canned, heavy syrup pack, solids and liquidsVS Peaches, canned, light syrup pack, solids and liquids
Weight per 100 calories
Peaches, spiced, canned, heavy syrup pack, solids and liquids
133g
Peaches, canned, light syrup pack, solids and liquids
185g
Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.4 times more energy per 100g than Peaches, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Peaches, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids
2%
1%
97%
Peaches, canned, light syrup pack, solids and liquids
Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Peaches, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.6 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6 and Vitamin K
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.4 times more Copper than Peaches, canned, light syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.8 times more Iron, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Water than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Magnesium per 100 calories.
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Peaches, canned, light syrup pack, solids and liquids contain 1.4 times more Fiber than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.