Low Fat Peanut Butter VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Dried Acorns?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Dried Acorns:
- 100 calories of Low Fat Peanut Butter have 1.8 times more Vitamin B1 and 5.9 times more Vitamin B3 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
- Both Reduced Fat Peanut Butter as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Dried Acorns:
- 100 calories of Low Fat Peanut Butter have 1.8 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 4.1 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.4 times more Copper than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Acorns contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Reduced Fat Peanut Butter as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low Fat Peanut Butter have 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 3.1 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.5 times more Carbohydrate than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Dried Acorns offer comparable quantities of Energy and Fat per 100 calories.