Low Fat Peanut Butter VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Sunflower Seed Butter:
- 100 calories of Low Fat Peanut Butter have 6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.1 times more Vitamin E than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Reduced Fat Peanut Butter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Sunflower Seed Butter:
- 100 calories of Low Fat Peanut Butter have 1.4 times more Potassium and 213.6 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 11.7 times more Selenium and 1.5 times more Zinc than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
- Both Reduced Fat Peanut Butter as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low Fat Peanut Butter have 1.5 times more Saturated Fat, 1.8 times more Carbohydrate and 1.8 times more Protein than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6, Sugars and Fiber per 100 calories.
- Both Reduced Fat Peanut Butter as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.