Nutrient Comparison: Low Fat Peanut Butter VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Peanut Butter versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Sunflower Seed Butter:
- 100 grams of Low Fat Peanut Butter have 5.1 times more Vitamin B1 and 2.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 1.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Reduced Fat Peanut Butter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Sunflower Seed Butter:
- 100 grams of Low Fat Peanut Butter have 180 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 13.9 times more Selenium and 1.7 times more Zinc than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Peanut Butter have 1.2 times more Saturated Fat, 1.5 times more Carbohydrate and 1.5 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Fat than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Sunflower Seed Butter offer comparable quantities of Energy, Omega 3, Omega 6, Sugars and Fiber per 100 grams.