Nutrient Comparison: Low Fat Peanut Butter VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs Sunflower Seed Butter:
- 14 ounces of Low Fat Peanut Butter have 5.1 times more Vitamin B1 and 2.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 1.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Reduced Fat Peanut Butter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs Sunflower Seed Butter:
- 14 ounces of Low Fat Peanut Butter have 180 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 13.9 times more Selenium and 1.7 times more Zinc than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 1.2 times more Saturated Fat, 1.5 times more Carbohydrate and 1.5 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Fat than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Sunflower Seed Butter offer comparable quantities of Energy, Omega 3, Omega 6, Sugars and Fiber per 14 ounces.