Nutrient Comparison: Low Fat Peanut Butter VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs Sunflower Seed Flour:
- 14 ounces of Low Fat Peanut Butter have 2 times more Vitamin B3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.8 times more Vitamin B1, 4.4 times more Vitamin B2, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Reduced Fat Peanut Butter.
- Both Reduced Fat Peanut Butter as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs Sunflower Seed Flour:
- 14 ounces of Low Fat Peanut Butter have 10 times more Potassium and 180 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 3 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 7.8 times more Selenium and 1.8 times more Zinc than Reduced Fat Peanut Butter.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 1.6 times more Energy, 21.1 times more Fat, 41.7 times more Saturated Fat, 26 times more Omega 3 and 10.5 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3