Nutrient Comparison: Sunflower Seed Flour VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Chickpea flour:
- 14 ounces of Sunflower Seed Flour have 6.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 10.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Chickpea flour.
- While 14 oz of Chickpea flour contain 2 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Chickpea flour:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Chickpea flour.
- While 14 oz of Chickpea flour contain 12.6 times more Potassium and 21.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.1 times more Protein than Chickpea flour.
- While 14 oz of Chickpea flour contain 4.2 times more Fat, 5 times more Saturated Fat, 56 times more Omega 3, 3.3 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chickpea flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3