Sunflower Seed Flour VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Chickpea flour?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Chickpea flour:
- 300 calories of Sunflower Seed Flour have 7.8 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 12.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Chickpea flour.
- While 300 kcal of Chickpea flour contain 1.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Chickpea flour:
- 300 calories of Sunflower Seed Flour have 3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 8.3 times more Selenium and 2.1 times more Zinc than Chickpea flour.
- While 300 kcal of Chickpea flour contain 10.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.5 times more Protein than Chickpea flour.
- While 300 kcal of Chickpea flour contain 2.8 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chickpea flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Chickpea flour provide inadequate amounts of Omega 3 in 300 calories.