Nutrient Comparison: Sunflower Seed Flour VS Chickpea flour per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Chickpea flour:
- 100 grams of Sunflower Seed Flour have 6.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 10.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Chickpea flour.
- While 100 g of Chickpea flour contain 2 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Chickpea flour:
- 100 grams of Sunflower Seed Flour have 2.5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Chickpea flour.
- While 100 g of Chickpea flour contain 12.6 times more Potassium and 21.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.1 times more Protein than Chickpea flour.
- While 100 g of Chickpea flour contain 4.2 times more Fat, 5 times more Saturated Fat, 56 times more Omega 3, 3.3 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chickpea flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3