Nutrient Comparison: Sunflower Seed Flour VS Chickpea flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Chickpea flour:
- 5 ounces of Sunflower Seed Flour have 6.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 10.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Chickpea flour.
- While 5 oz of Chickpea flour contain 2 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Chickpea flour:
- 5 ounces of Sunflower Seed Flour have 2.5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Chickpea flour.
- While 5 oz of Chickpea flour contain 12.6 times more Potassium and 21.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.1 times more Protein than Chickpea flour.
- While 5 oz of Chickpea flour contain 4.2 times more Fat, 5 times more Saturated Fat, 56 times more Omega 3, 3.3 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chickpea flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3