Low Fat Peanut Butter has 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Sunflower Seed Flour?
Low Fat Peanut Butter VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Low Fat Peanut Butter vs Sunflower Seed Flour:
500 calories of Low Fat Peanut Butter have 1.3 times more Vitamin B3 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 18.8 times more Vitamin B1, 7.1 times more Vitamin B2, 9.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Reduced Fat Peanut Butter.
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
Both Reduced Fat Peanut Butter as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Butter vs Sunflower Seed Flour:
500 calories of Low Fat Peanut Butter have 6.3 times more Potassium and 112.8 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 4.7 times more Copper, 5.6 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 12.4 times more Selenium and 2.8 times more Zinc than Reduced Fat Peanut Butter.
500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Butter have 13.2 times more Fat, 26.2 times more Saturated Fat and 6.6 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Reduced Fat Peanut Butter as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.