Comparing Nutrients in 500 calories Low Fat Peanut ButterVS Acorns
Weight per 500 calories
Low Fat Peanut Butter
96g
Acorns
129g
Low Fat Peanut Butter has 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Acorns?
Low Fat Peanut Butter VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Acorns?
Lets compare vitamin content per 500 calories of Low Fat Peanut Butter vs Acorns:
500 calories of Low Fat Peanut Butter have 1.8 times more Vitamin B1 and 5.9 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 2.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
Both Reduced Fat Peanut Butter as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Butter vs Acorns:
500 calories of Low Fat Peanut Butter have 1.8 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 4.1 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Copper than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Acorns contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Reduced Fat Peanut Butter as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Butter have 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 3.1 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Carbohydrate than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Acorns offer comparable quantities of Energy and Fat per 500 calories.