Nutrient Comparison: Low Fat Peanut Butter VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Peanut Butter versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Acorns:
- 100 grams of Low Fat Peanut Butter have 2.4 times more Vitamin B1, 8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Acorns.
- While 100 g of Raw Acorns contain 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Reduced Fat Peanut Butter.
- Both Reduced Fat Peanut Butter as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Acorns:
- 100 grams of Low Fat Peanut Butter have 2.4 times more Iron, 2.7 times more Magnesium, 4.7 times more Phosphorus, 1.2 times more Potassium, more Sodium and 5.5 times more Zinc than Acorns.
- Both Low Fat Peanut Butter and Acorns contain similar levels of Calcium, Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Peanut Butter have 1.3 times more Energy, 1.4 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6 and 4.2 times more Protein than Acorns.
- Both Low Fat Peanut Butter and Acorns offer comparable quantities of Carbohydrate per 100 grams.