Nutrient Comparison: Low Fat Peanut Butter VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Butter versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Butter vs Acorns:
- 7 ounces of Low Fat Peanut Butter have 2.4 times more Vitamin B1, 8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Reduced Fat Peanut Butter.
- Both Reduced Fat Peanut Butter as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Butter vs Acorns:
- 7 ounces of Low Fat Peanut Butter have 2.4 times more Iron, 2.7 times more Magnesium, 4.7 times more Phosphorus, 1.2 times more Potassium, more Sodium and 5.5 times more Zinc than Acorns.
- Both Low Fat Peanut Butter and Acorns contain similar levels of Calcium, Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Butter have 1.3 times more Energy, 1.4 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6 and 4.2 times more Protein than Acorns.
- Both Low Fat Peanut Butter and Acorns offer comparable quantities of Carbohydrate per seven ounces.