Nutrient Comparison: Sunflower Seed Butter VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Chickpea flour:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin C and 27.6 times more Vitamin E than Chickpea flour.
- While 14 oz of Chickpea flour contain 9.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chickpea flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chickpea flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Chickpea flour:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 12.6 times more Selenium and 1.7 times more Zinc than Chickpea flour.
- While 14 oz of Chickpea flour contain 1.5 times more Potassium and 21.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chickpea flour contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 8.3 times more Fat, 6.8 times more Saturated Fat and 3.4 times more Omega 6 than Chickpea flour.
- While 14 oz of Chickpea flour contain 2.2 times more Omega 3, 2.5 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chickpea flour offer comparable quantities of Sugars per 14 ounces.