Comparing Nutrients in 500 calories Sunflower Seed ButterVS Chickpea flour
Weight per 500 calories
Sunflower Seed Butter
81g
Chickpea flour
129g
Sunflower Seed Butter has 1.6 times more energy per 100g than Chickpea flour. It has very high energy density when compared to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chickpea flour?
Sunflower Seed Butter VS Chickpea Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chickpea flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Chickpea flour:
500 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 17.3 times more Vitamin E than Chickpea flour.
While 500 kcal of Chickpea flour contain 14.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chickpea flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Chickpea flour have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Chickpea flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Chickpea flour:
500 calories of Sunflower Seed Butter have 1.3 times more Phosphorus and 7.9 times more Selenium than Chickpea flour.
While 500 kcal of Chickpea flour contain 1.9 times more Iron and 2.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chickpea flour contain similar levels of Copper, Magnesium, Manganese and Zinc per 500 calories.
Both Sunflower Seed Butter no Salt as well as Chickpea flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.2 times more Fat, 4.2 times more Saturated Fat and 2.1 times more Omega 6 than Chickpea flour.
While 500 kcal of Chickpea flour contain 4 times more Carbohydrate, 1.6 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chickpea flour offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Chickpea flour provide inadequate amounts of Omega 3 in 500 calories.