Nutrient Comparison: Sunflower Seed Butter VS Chickpea flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Chickpea flour:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin C and 27.6 times more Vitamin E than Chickpea flour.
- While 7 oz of Chickpea flour contain 9.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chickpea flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Chickpea flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Chickpea flour:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 12.6 times more Selenium and 1.7 times more Zinc than Chickpea flour.
- While 7 oz of Chickpea flour contain 1.5 times more Potassium and 21.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chickpea flour contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 8.3 times more Fat, 6.8 times more Saturated Fat and 3.4 times more Omega 6 than Chickpea flour.
- While 7 oz of Chickpea flour contain 2.2 times more Omega 3, 2.5 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chickpea flour offer comparable quantities of Sugars per seven ounces.