Low Fat Peanut Butter has 20 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Stewed Canned Tomatoes?
Low Fat Peanut Butter VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, 11.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 80 times more Vitamin K than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Reduced Fat Peanut Butter as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Stewed Canned Tomatoes:
100 calories of Low Fat Peanut Butter have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 19.4 times more Calcium, 3.9 times more Copper, 14 times more Iron, 1.4 times more Magnesium, 6.2 times more Potassium, 1.6 times more Selenium, 8.2 times more Sodium and 1525.7 times more Water than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 8.9 times more Fat, 11.1 times more Saturated Fat, 6.2 times more Omega 6 and 1.4 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Carbohydrate, 7.6 times more Sugars and 3.8 times more Fiber than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Reduced Fat Peanut Butter as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.