Nutrient Comparison: Low Fat Peanut Butter VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Butter versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Peanut Butter vs Stewed Canned Tomatoes:
- 1 kilogram of Low Fat Peanut Butter has 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 20.4 times more Vitamin B3, 9.4 times more Vitamin B5, 18.2 times more Vitamin B6, 12 times more Vitamin B9 and 10.9 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 4 times more Vitamin K than Reduced Fat Peanut Butter.
- 1 kilogram of Low Fat Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Reduced Fat Peanut Butter as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Peanut Butter vs Stewed Canned Tomatoes:
- 1 kilogram of Low Fat Peanut Butter has 5.2 times more Copper, 1.4 times more Iron, 14.2 times more Magnesium, 25 times more Manganese, 18.5 times more Phosphorus, 3.2 times more Potassium, 12.5 times more Selenium, 2.4 times more Sodium and 16.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 76.3 times more Water than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Stewed Canned Tomatoes contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Peanut Butter has 20 times more Energy, 178.9 times more Fat, 221.5 times more Saturated Fat, 17.3 times more Omega 3, 123.4 times more Omega 6, 5.8 times more Carbohydrate, 2.6 times more Sugars, 5.2 times more Fiber and 28.5 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein