Nutrient Comparison: Low Fat Peanut Butter VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Butter versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Peanut Butter vs Stewed Canned Tomatoes:
- 5 ounces of Low Fat Peanut Butter have 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 20.4 times more Vitamin B3, 9.4 times more Vitamin B5, 18.2 times more Vitamin B6, 12 times more Vitamin B9 and 10.9 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 4 times more Vitamin K than Reduced Fat Peanut Butter.
- 5 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Reduced Fat Peanut Butter as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Fat Peanut Butter vs Stewed Canned Tomatoes:
- 5 ounces of Low Fat Peanut Butter have 5.2 times more Copper, 1.4 times more Iron, 14.2 times more Magnesium, 25 times more Manganese, 18.5 times more Phosphorus, 3.2 times more Potassium, 12.5 times more Selenium, 2.4 times more Sodium and 16.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 76.3 times more Water than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Stewed Canned Tomatoes contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Peanut Butter have 20 times more Energy, 178.9 times more Fat, 221.5 times more Saturated Fat, 17.3 times more Omega 3, 123.4 times more Omega 6, 5.8 times more Carbohydrate, 2.6 times more Sugars, 5.2 times more Fiber and 28.5 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein