Comparing Nutrients in 100 calories Oil-roasted Spanish Peanuts with SaltVS Tomato Powder
Weight per 100 calories
Oil-roasted Spanish Peanuts with Salt
17.3g
Tomato Powder
33g
Oil-roasted Spanish Peanuts with Salt have 1.9 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Tomato Powder?
Oil-roasted Spanish Peanuts With Salt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Tomato Powder?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts with Salt vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 5.5 times more Vitamin B1, 17.2 times more Vitamin B2, 5.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Tomato Powder provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts with Salt vs Tomato Powder:
100 calories of Oil-roasted Spanish Peanuts with Salt have 1.7 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.2 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
100 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Spanish Peanuts with Salt have 58.1 times more Fat, 63.6 times more Saturated Fat and 51.8 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 8.2 times more Carbohydrate and 3.6 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Tomato Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Oil-roasted Spanish Peanuts with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.