Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acidVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 100 calories
Pear nectar, canned, with added ascorbic acid
167g
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Pear nectar, canned, with added ascorbic acid has 1.6 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has low energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Pear nectar, canned, with added ascorbic acid
1%
0%
99%
Tangerines, (mandarin oranges), canned, juice pack, drained
Pear Nectar, Canned, With Added Ascorbic Acid VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Pear nectar, canned, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 69.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.5 times more Vitamin B3, 4.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 2 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Pear nectar, canned, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.8 times more Calcium, 1.6 times more Iron, 5.8 times more Magnesium, 5.8 times more Phosphorus, 16.5 times more Potassium, 12 times more Zinc and 1.7 times more Water than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pear nectar, canned, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.2 times more Fiber and 10.8 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Pear nectar, canned, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6 in 100 calories.