Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Tangerines, (mandarin oranges), canned, juice pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Pear nectar, canned, with added ascorbic acid versus 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pear nectar, canned, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 44 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.3 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 100 grams of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Pear nectar, canned, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pear nectar, canned, with added ascorbic acid vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 grams of Pear nectar, canned, with added ascorbic acid have 1.6 times more Copper than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.7 times more Magnesium, 10.5 times more Potassium and 7.6 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron and Water per 100 grams.
- 100 grams of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Pear nectar, canned, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pear nectar, canned, with added ascorbic acid have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Sugars than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- 100 grams of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy
- Both Pear nectar, canned, with added ascorbic acid as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein in 100 grams.