Comparing Nutrients in 100 calories Asian PearsVS Dried Acorns
Weight per 100 calories
Asian Pears
238g
Dried Acorns
19.6g
Dried Acorns have 12.1 times more energy per unit of mass than Raw Asian Pears, which is very high in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Dried Acorns?
Asian Pears VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asian Pears or Dried Acorns?
Lets compare vitamin content per 100 calories of Asian Pears vs Dried Acorns:
100 calories of Asian Pears have more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw Asian Pears.
Both Asian Pears and Dried Acorns provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Asian Pears as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Dried Acorns:
100 calories of Asian Pears have 1.3 times more Phosphorus, 2.1 times more Potassium and 211.4 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Copper, more Iron and 1.9 times more Manganese than Raw Asian Pears.
Both Asian Pears and Dried Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Asian Pears lack sufficient amounts of Iron
Both Raw Asian Pears as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 11.3 times more Fat, 28.1 times more Saturated Fat, 9.2 times more Omega 6 and 1.3 times more Protein than Raw Asian Pears.
Both Asian Pears and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Asian Pears provide inadequate amounts of Omega 6