Comparing Nutrients in 100 calories Pears, canned, extra heavy syrup pack, solids and liquidsVS Oranges with Peel
Weight per 100 calories
Pears, canned, extra heavy syrup pack, solids and liquids
103g
Oranges with Peel
159g
Pears, canned, extra heavy syrup pack, solids and liquids have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra heavy syrup pack, solids and liquids
Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Pears, canned, extra heavy syrup pack, solids and liquids vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 15.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 23.1 times more Vitamin B5, 10.2 times more Vitamin B6, 46.2 times more Vitamin B9 and 99.4 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pears, canned, extra heavy syrup pack, solids and liquids vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 21.6 times more Calcium, 1.8 times more Copper, 5.6 times more Iron, 5.4 times more Magnesium, 4.8 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 4.3 times more Fiber and 10.5 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.