Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 100 calories of Pears, canned, extra light syrup pack, solids and liquids vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain more Vitamin A, 10.2 times more Vitamin B1, 2 times more Vitamin B2, 11.6 times more Vitamin B5, 3.7 times more Vitamin B6, 17.4 times more Vitamin B9 and 23 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, extra light syrup pack, solids and liquids vs Florida Oranges:
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.8 times more Copper, 2.2 times more Iron and 1.3 times more Manganese than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 6.3 times more Calcium, 2 times more Magnesium, 1.8 times more Phosphorus and 3.8 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain 1.5 times more Fiber and 2.4 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.