Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, extra light syrup pack, solids and liquids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B5, 3.6 times more Vitamin B6, 17 times more Vitamin B9 and 22.5 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Florida Oranges:
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.8 times more Copper and 2.2 times more Iron than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.1 times more Calcium, 2 times more Magnesium and 3.8 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 1.5 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.