Comparing Nutrients in 100 calories Pears, canned, heavy syrup, drainedVS Florida Oranges
Weight per 100 calories
Pears, canned, heavy syrup, drained
135g
Florida Oranges
217g
Pears, canned, heavy syrup, drained have 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Florida Oranges?
Pears, Canned, Heavy Syrup, Drained VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Florida Oranges?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 14.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.9 times more Vitamin B6, 27.3 times more Vitamin B9, 65.8 times more Vitamin C and 2.4 times more Vitamin E than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Pears, canned, heavy syrup, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Florida Oranges:
100 calories of Pears, canned, heavy syrup, drained have 1.5 times more Iron than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 11.5 times more Calcium, 4 times more Magnesium, 2.4 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Water than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Florida Oranges contain similar levels of Copper per 100 calories.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Pears, canned, heavy syrup, drained as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 1.4 times more Fiber and 4.7 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Pears, canned, heavy syrup, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.