Pears, Canned, Heavy Syrup, Drained VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain more Vitamin A, 10.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7.8 times more Vitamin B6, 35.2 times more Vitamin B9 and 75.8 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 13.7 times more Calcium, 4.3 times more Iron, 4.1 times more Magnesium, 3.2 times more Phosphorus, 3.5 times more Potassium and 8.2 times more Selenium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Oranges with Peel contain similar levels of Copper and Water per 100 calories.
- 100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Pears, canned, heavy syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 2 times more Fiber and 6.4 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Pears, canned, heavy syrup, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.