Nutrient Comparison: Pears, canned, heavy syrup, drained VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B6, 30 times more Vitamin B9 and 64.5 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 3.6 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus and 3 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Oranges with Peel contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Pears, canned, heavy syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup, drained have 1.2 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Fiber and 5.4 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Oranges with Peel offer comparable quantities of Energy per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Pears, canned, heavy syrup, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.