Nutrient Comparison: Oranges with Peel VS Plums, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Plums, canned, heavy syrup, drained:
- 5 ounces of Oranges with Peel have 5.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6, 10 times more Vitamin B9 and 177.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 1.5 times more Vitamin A than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Plums, canned, heavy syrup, drained:
- 5 ounces of Oranges with Peel have 7 times more Calcium, 1.2 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Oranges with Peel and Plums, canned, heavy syrup, drained contain similar levels of Iron and Water per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3 times more Fiber and 3 times more Protein than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.