Comparing Nutrients in 500 calories Oranges with Peel VS Plums, canned, heavy syrup, drained
Weight per 500 calories
Oranges with Peel
794g
Plums, canned, heavy syrup, drained
562g
Plums, canned, heavy syrup, drained have 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Plums, canned, heavy syrup, drained?
Oranges With Peel VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Plums, canned, heavy syrup, drained:
500 calories of Oranges with Peel have 8.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B6, 14.1 times more Vitamin B9 and 250.8 times more Vitamin C than Plums, canned, heavy syrup, drained.
Both Oranges with Peel and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin A per 500 calories.
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Plums, canned, heavy syrup, drained:
500 calories of Oranges with Peel have 9.9 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 2.1 times more Phosphorus, 3 times more Potassium, more Selenium and 1.5 times more Water than Plums, canned, heavy syrup, drained.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Selenium
Both Raw Oranges with Peel as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 4.2 times more Fiber and 4.2 times more Protein than Plums, canned, heavy syrup, drained.
Both Oranges with Peel and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.