Comparing Nutrients in 500 calories Oranges with Peel VS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 500 calories
Oranges with Peel
794g
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Oranges with Peel have 1.7 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has low energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Tangerines, (mandarin oranges), canned, juice pack, drained
Oranges With Peel VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Oranges with Peel have 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 8.4 times more Vitamin A, 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Oranges with Peel as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Oranges with Peel have 3.5 times more Calcium, 1.8 times more Iron and 1.2 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Magnesium, 8 times more Zinc and 1.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.3 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Oranges with Peel and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Oranges with Peel as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.