Comparing Nutrients in 300 calories Oranges with Peel VS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Oranges with Peel
476g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Oranges with Peel have 1.7 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has low energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Tangerines, (mandarin oranges), canned, juice pack, drained
Oranges With Peel VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Oranges with Peel have 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 8.4 times more Vitamin A, 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Oranges with Peel as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Oranges with Peel have 3.5 times more Calcium, 1.8 times more Iron and 1.2 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Magnesium, 8 times more Zinc and 1.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Oranges with Peel and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.