Nutrient Comparison: Oranges with Peel VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and 2.1 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 5.1 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus and 1.4 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Energy, 1.6 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.