Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Fresh Orange juice:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 6.6 times more Vitamin A than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6 times more Vitamin B9 and 1.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Fresh Orange juice:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.4 times more Iron and 10.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Phosphorus and 1.5 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 6 times more Fiber than Fresh Orange juice.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.